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Monthly Archive for: ‘September, 2017’


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3 Practice Tips When Asserting Yourself in Any Situation

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Most of us would prefer not to be described as “mean” or “rude” by others. Sometimes, so much so, that it affects our ability to assert ourselves in an array of situations, whether it be in the workplace or social situations. It’s important to consider that an assertive interpersonal style of communication actually involves clearly expressing your opinions, feelings and …

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Mind Your Phone

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Our smartphones can often feel like an additional appendage. Have you found that when your phone is close to losing all its power, your body starts to react in a mild panic? According to reports, the average American adult over the age of 18 spends 2 hours and 51 minutes on their smartphone each day. That is about 1,032 hours …

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Quieting Your Self-Critical Voice 

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Have you realized there is one voice in your life that constantly brings you down? Is it a total nag, harping on everything you do, never to be satisfied? Is that voice your own? We are often our worst critics and rarely does this harsh self-criticism help us reach our goals. Rather, it can lead us to feel depressed, anxious, …

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"It is never too late to be what you might have been." ~ George Eliot