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Monthly Archive for: ‘November, 2017’


With MS I Miss The Holiday Party 722x406

5 Tips for Keeping Social Anxiety at Bay

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The holiday season is upon us, which for many, can mean an uptick in social engagements – the company holiday party, the neighbor’s grab-bag gift exchange, the New Year’s Eve gatherings, and so on. For those suffering from social anxiety – an excessive fear of being judged negatively – it can be a particularly unnerving time of year. People with …

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4 Steps to Reduce Procrastination and Increase Motivation

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If you’re reading this, you may be struggling to reach a goal or complete a task. You’re not alone– lack of motivation is something we all are faced with at some point in our lives. Whether you want to start exercising, to quit smoking, to do the laundry, or to finish a work project, you can find yourself dragging your …

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Waste Not, Want More

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How often do you find yourself in a situation when you say to yourself, “I need to really…” …go to the gym …eat healthier …go to bed earlier …exercise …spend less money …be happier If you listen carefully to our inner dialogue as well as to others, “need to,” “should,” and “have to” statements are often part of our daily …

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"It is never too late to be what you might have been." ~ George Eliot