Empowering Kids In An Anxious World
Rates of anxiety and depression among teens in the U.S. have been rising for years. In the latest results from the Centers for Disease Control and Prevention’s Youth Behavior Survey, 32 percent of teens reported persistent feelings of sadness or hopelessness. Two new books offer advice to parents and caregivers. Read more here.
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Foods that Increase Anxiety
Most people can identify stressors in their lives that increase anxiety: paying bills, looking for a new job, ending a relationship, for example. However, some people might be surprised to learn that food can significantly impact our mood and increase anxiety. Eating foods rich in protein, antioxidants and omega-3 fatty acids are known to fight depression and other mood disorders. …
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