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Monthly Archive for: ‘February, 2019’


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Steel Your Mind: A Cognitive and Behavioral Guide to Healthier Thinking

While going through the hustle and bustle of daily routines we rarely stop and think about our thinking and about the impact that thoughts have on our feelings, emotions, and behaviors. Experts estimate that on average a person experiences roughly 2,500 to 3,300 thoughts per hour for a grand total of about 50,000 thoughts per day. That’s a whole lot …

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"It is never too late to be what you might have been." ~ George Eliot