Archives

Monthly Archive for: ‘March, 2019’


Screen Shot 2019 03 22 At 11.23.11 AM

A Rise In Depression Among Teens And Young Adults Could Be Linked To Social Media Use

The number of individuals experiencing symptoms of depression has increased over 50 percent in teens and young adults over the last decade. The amount of social media use has also significantly increased. Could the constant use of social media and devices in general be linked to worse mental health? To learn more, read this!

Read More
BN VN879 SLEEP  GR 20171011140932

Trouble Sleeping? Tips on How to Fall Asleep and Stay Asleep

Sleep is often one of the most overlooked aspects of our lives. Sure, we all know that not getting enough of those precious Zzzz can make us grumpy but a lack of sleep can significantly affect us in more ways than we may realize. Studies show that a lack of sleep affects daily functioning, mood, physical health, concentration and memory, …

Read More

"It is never too late to be what you might have been." ~ George Eliot