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Monthly Archive for: ‘April, 2019’


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Why You Procrastinate (It Has Nothing to Do With Self-Control)

Procrastination has gotten all of us in trouble at some point or another, right? We eventually complete the task and inevitably feel the shame of our procrastination. However, that shame might not be because of our perceived laziness…it’s likely due to something else. Charlotte Lieberman explains what is going on…here.

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How Even A Little Exercise Can Help Your Mental Health

Ever heard “look good, feel good” at the gym? Likely, yes. You’ve probably also seen this more than enough on Instagram. While that phrase might not go away, it’s time to demonstrate what that the phrase really should be, “heart-rate high? Sad times goodbye.” Okay well maybe not that exact phrase. Exercise has always been a key component of analyzing …

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"It is never too late to be what you might have been." ~ George Eliot