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Monthly Archive for: ‘August, 2019’


Betts Web Banner Mobile Anxiety

Taking Control of Obsessive Worrying

Worry is the cognitive-thinking part of anxiety that causes people to ask questions of a “what if” nature. For example, your manager putting a meeting on your calendar might pique your curiosity, but when anxiety is driving our thoughts, can quickly turn into you imagining a multitude of stressful “what if” scenarios, and usually ends with “what if she fires …

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Social Media Overload

Living in a Social Media World

“Wait don’t eat yet, I need to take a picture for Instagram.” How many times have you or your friends uttered this phrase out loud? The impact of social media on shaping our thinking and behaviors can’t be discounted. As applications such as Instagram and Facebook provide individuals the ability to post or live stream about their day to day …

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"It is never too late to be what you might have been." ~ George Eliot