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Monthly Archive for: ‘November, 2019’


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Daily Tips to Improve Your Mood

We often find ourselves catastrophizing (viewing or presenting a situation as considerably worse than it is) about what we should have said or done differently or about what we will do in the future and how it will make ourselves and/or others feel. When struggling with negative feelings of anxiety, these are some helpful techniques you can try implementing in …

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"It is never too late to be what you might have been." ~ George Eliot