Category Archive for: ‘Anxiety’

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Empowering Kids In An Anxious World

Rates of anxiety and depression among teens in the U.S. have been rising for years. In the latest results from the Centers for Disease Control and Prevention’s Youth Behavior Survey, 32 percent of teens reported persistent feelings of sadness or hopelessness. Two new books offer advice to parents and caregivers. Read more here.

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Foods that Increase Anxiety

Most people can identify stressors in their lives that increase anxiety: paying bills, looking for a new job, ending a relationship, for example. However, some people might be surprised to learn that food can significantly impact our mood and increase anxiety. Eating foods rich in protein, antioxidants and omega-3 fatty acids are known to fight depression and other mood disorders. …

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One of the most troubling aspects of high functioning depression is it is not easy to spot; yet it is equally serious. Learn more about what signs to look out for, and what you can do by reading here.

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Finding the Good When Things Seem Bad


Most of us, it is safe to assume, have felt an some level of impact from the current political and social climate. The seemingly endless news cycles, radio reports, newspaper headlines, social media campaigns, and regular day-to-day interactions with colleagues, friends, and family bring about daily reminders that are hard to avoid. Whether we like it or not, this cycle …

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"It is never too late to be what you might have been." ~ George Eliot