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Category Archive for: ‘Personal Growth’


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Are You Codependent?

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Do you find you accept responsibility for a loved one’s emotions or actions? Are you constantly trying to please others? Do you neglect your own needs and have difficulty setting realistic personal boundaries? Do you often feel resentful, yet have difficulty stepping away from a dysfunctional relationship? These are some of the signs of being codependent with others. Codependent people …

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4 Steps to Reduce Procrastination and Increase Motivation

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If you’re reading this, you may be struggling to reach a goal or complete a task. You’re not alone– lack of motivation is something we all are faced with at some point in our lives. Whether you want to start exercising, to quit smoking, to do the laundry, or to finish a work project, you can find yourself dragging your …

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3 Practice Tips When Asserting Yourself in Any Situation

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Most of us would prefer not to be described as “mean” or “rude” by others. Sometimes, so much so, that it affects our ability to assert ourselves in an array of situations, whether it be in the workplace or social situations. It’s important to consider that an assertive interpersonal style of communication actually involves clearly expressing your opinions, feelings and …

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"It is never too late to be what you might have been." ~ George Eliot