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Category Archive for: ‘Personal Growth’


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4 Steps to Reduce Procrastination and Increase Motivation

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If you’re reading this, you may be struggling to reach a goal or complete a task. You’re not alone– lack of motivation is something we all are faced with at some point in our lives. Whether you want to start exercising, to quit smoking, to do the laundry, or to finish a work project, you can find yourself dragging your …

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3 Practice Tips When Asserting Yourself in Any Situation

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Most of us would prefer not to be described as “mean” or “rude” by others. Sometimes, so much so, that it affects our ability to assert ourselves in an array of situations, whether it be in the workplace or social situations. It’s important to consider that an assertive interpersonal style of communication actually involves clearly expressing your opinions, feelings and …

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"It is never too late to be what you might have been." ~ George Eliot