How to be an LGBTQ+ Ally
June is LGBTQ+ Pride Month, which celebrates everyone in the LGBTQ+ community. This year also marks the 50th anniversary of the Stonewall Riots, otherwise known as the Stonewall Uprising, which saw members of the LGBTQ community fight back against harassment from the police in Greenwich Village in June 1969. While more and more people in the U.S. voice support for …
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How Even A Little Exercise Can Help Your Mental Health
Ever heard “look good, feel good” at the gym? Likely, yes. You’ve probably also seen this more than enough on Instagram. While that phrase might not go away, it’s time to demonstrate what that the phrase really should be, “heart-rate high? Sad times goodbye.” Okay well maybe not that exact phrase. Exercise has always been a key component of analyzing …
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Am I Enough?
Among my clients, I find this to be a relatively frequent theme. And it is not surprising: in our society of super-achievers who are expected to multi-task 24/7, we are always on, always wondering what we forgot to do, or should be doing, always questioning and doubting ourselves, hence only strengthening the self-doubt: Am I Enough? Am I enough of …
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