Am I Enough?
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Among my clients, I find this to be a relatively frequent theme. And it is not surprising: in our society of super-achievers who are expected to multi-task 24/7, we are always on, always wondering what we forgot to do, or should be doing, always questioning and doubting ourselves, hence only strengthening the self-doubt: Am I Enough? Am I enough of …
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Quieting Your Self-Critical Voice
Have you realized there is one voice in your life that constantly brings you down? Is it a total nag, harping on everything you do, never to be satisfied? Is that voice your own? We are often our worst critics and rarely does this harsh self-criticism help us reach our goals. Rather, it can lead us to feel depressed, anxious, …
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