Trouble Sleeping? Tips on How to Fall Asleep and Stay Asleep
Sleep is often one of the most overlooked aspects of our lives. Sure, we all know that not getting enough of those precious Zzzz can make us grumpy but a lack of sleep can significantly affect us in more ways than we may realize. Studies show that a lack of sleep affects daily functioning, mood, physical health, concentration and memory, …
Read More
Steel Your Mind: A Cognitive and Behavioral Guide to Healthier Thinking
While going through the hustle and bustle of daily routines we rarely stop and think about our thinking and about the impact that thoughts have on our feelings, emotions, and behaviors. Experts estimate that on average a person experiences roughly 2,500 to 3,300 thoughts per hour for a grand total of about 50,000 thoughts per day. That’s a whole lot …
Read More
Mind Your Phone
Our smartphones can often feel like an additional appendage. Have you found that when your phone is close to losing all its power, your body starts to react in a mild panic? According to reports, the average American adult over the age of 18 spends 2 hours and 51 minutes on their smartphone each day. That is about 1,032 hours …
Read More