Caring for the Caregiver: How to Recognize Burnout
When we learn that someone is facing an illness or needs extra care, our thoughts immediately go to them. We wonder what we can do for them. We check in on them more frequently. We know they need extra support, all of which are normal reactions. What may not be as obvious is taking time to consider the needs …
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Why Pronouns are Important
For a quick grammar refresher, pronouns are the articles used to describe a person or persons in the third person. Singular pronouns are gendered! For example, they are he, him, his, she, her, and hers. Gendered pronouns mean that depending on whether the person you are talking about in the third person is female or male, you use either she, …
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The problem with being normal: Misconceptions about Mental Health and the Stigma of Labels
As people go through life they tend to experience a cascade of positive and negative emotions such as happiness, excitement, joy, stress, anxiety, agitation, anger, and sadness. All of these emotional states of being are a natural and normal part of life and the human condition. For some it might be interesting, and even shocking, to think that it’s normal, …
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The Four Things Couples Should Avoid in a Fight
After years of research studying thousands of couples, Dr. John Gottman found a pattern in the way couples fight. Gottman discovered four behaviors that were the most destructive when couples were in conflict. In fact, Gottman found that the married couples who enacted these four particular behaviors were the most likely to become separated or divorced. As a result, Gottman …
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How to be an LGBTQ+ Ally
June is LGBTQ+ Pride Month, which celebrates everyone in the LGBTQ+ community. This year also marks the 50th anniversary of the Stonewall Riots, otherwise known as the Stonewall Uprising, which saw members of the LGBTQ community fight back against harassment from the police in Greenwich Village in June 1969. While more and more people in the U.S. voice support for …
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Why You Procrastinate (It Has Nothing to Do With Self-Control)
Procrastination has gotten all of us in trouble at some point or another, right? We eventually complete the task and inevitably feel the shame of our procrastination. However, that shame might not be because of our perceived laziness…it’s likely due to something else. Charlotte Lieberman explains what is going on…here.
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How Even A Little Exercise Can Help Your Mental Health
Ever heard “look good, feel good” at the gym? Likely, yes. You’ve probably also seen this more than enough on Instagram. While that phrase might not go away, it’s time to demonstrate what that the phrase really should be, “heart-rate high? Sad times goodbye.” Okay well maybe not that exact phrase. Exercise has always been a key component of analyzing …
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A Rise In Depression Among Teens And Young Adults Could Be Linked To Social Media Use
The number of individuals experiencing symptoms of depression has increased over 50 percent in teens and young adults over the last decade. The amount of social media use has also significantly increased. Could the constant use of social media and devices in general be linked to worse mental health? To learn more, read this!
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