Archives

Category Archive for: ‘Uncategorized’


Screen Shot 2019 04 23 At 3.28.07 PM

Why You Procrastinate (It Has Nothing to Do With Self-Control)

Procrastination has gotten all of us in trouble at some point or another, right? We eventually complete the task and inevitably feel the shame of our procrastination. However, that shame might not be because of our perceived laziness…it’s likely due to something else. Charlotte Lieberman explains what is going on…here.

Read More
Brain Dumbell Pic 0

How Even A Little Exercise Can Help Your Mental Health

Ever heard “look good, feel good” at the gym? Likely, yes. You’ve probably also seen this more than enough on Instagram. While that phrase might not go away, it’s time to demonstrate what that the phrase really should be, “heart-rate high? Sad times goodbye.” Okay well maybe not that exact phrase. Exercise has always been a key component of analyzing …

Read More
Screen Shot 2019 03 22 At 11.23.11 AM

A Rise In Depression Among Teens And Young Adults Could Be Linked To Social Media Use

The number of individuals experiencing symptoms of depression has increased over 50 percent in teens and young adults over the last decade. The amount of social media use has also significantly increased. Could the constant use of social media and devices in general be linked to worse mental health? To learn more, read this!

Read More

"It is never too late to be what you might have been." ~ George Eliot