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The Four Things Couples Should Avoid in a Fight

After years of research studying thousands of couples, Dr. John Gottman found a pattern in the way couples fight. Gottman discovered four behaviors that were the most destructive when couples were in conflict. In fact, Gottman found that the married couples who enacted these four particular behaviors were the most likely to become separated or divorced. As a result, Gottman …

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How to be an LGBTQ+ Ally

June is LGBTQ+ Pride Month, which celebrates everyone in the LGBTQ+ community. This year also marks the 50th anniversary of the Stonewall Riots, otherwise known as the Stonewall Uprising, which saw members of the LGBTQ community fight back against harassment from the police in Greenwich Village in June 1969. While more and more people in the U.S. voice support for …

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Why You Procrastinate (It Has Nothing to Do With Self-Control)

Procrastination has gotten all of us in trouble at some point or another, right? We eventually complete the task and inevitably feel the shame of our procrastination. However, that shame might not be because of our perceived laziness…it’s likely due to something else. Charlotte Lieberman explains what is going on…here.

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How Even A Little Exercise Can Help Your Mental Health

Ever heard “look good, feel good” at the gym? Likely, yes. You’ve probably also seen this more than enough on Instagram. While that phrase might not go away, it’s time to demonstrate what that the phrase really should be, “heart-rate high? Sad times goodbye.” Okay well maybe not that exact phrase. Exercise has always been a key component of analyzing …

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A Rise In Depression Among Teens And Young Adults Could Be Linked To Social Media Use

The number of individuals experiencing symptoms of depression has increased over 50 percent in teens and young adults over the last decade. The amount of social media use has also significantly increased. Could the constant use of social media and devices in general be linked to worse mental health? To learn more, read this!

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"It is never too late to be what you might have been." ~ George Eliot