Helga Byrne, LMHC, NCC
Founder and Director
Licensed Mental Health Counselor, Nationally Certified Counselor
Helga received her BA from Georgetown University and her Masters degree in Applied Psychology from New York University. Helga completed advanced training at the Institute for Contemporary Psychotherapy and also holds a Post-Masters Certificate in Clinical Approaches to the Addictions from New York University. Helga has extensive experience helping those struggling with substance abuse, addiction and recovery.
Prior to beginning her practice, she had a successful corporate career and worked as a therapist at outpatient substance abuse and mental health clinics. With over 15 years of corporate experience, Helga’s business background informs her understanding of the demands and challenges corporate professionals face. Helga also volunteers with the non-profit organization Hold the Door for Others as a group facilitator, helping people cope with loss and adversity.
Helga specializes in individual therapy for professionals and career minded individuals. Her approach is compassionate, direct and interactive, incorporating cognitive behavioral therapy (CBT), mindfulness meditation, Gestalt techniques and psychodynamic psychotherapy.
Lisa Berkoski, LMHC
LICENSED MENTAL HEALTH COUNSELOR
Lisa is a warm, empathic therapist who focuses on fostering a supportive environment for her clients to engage in honest self-exploration. She believes that it is human nature for individuals to regularly engage in self-development and greatly respects and encourages those who seek guidance in the process.
Lisa believes that the first step towards change is knowing and accepting oneself. She combines a variety of cognitive behavioral (CBT), dialectical behavioral (DBT), and psychodynamic interventions to assist clients in gaining insight and self-awareness. This integrative approach also helps clients learn to actively cope with distressing symptoms and reduce unhelpful thoughts, feelings, and behaviors. Lisa values collaboration in the therapeutic relationship and likes for clients to leave session with a sense of meaning, and concrete tools to manage stressors.
Lisa is adept at helping others address depression, anxiety, trauma, anger, grief, and substance abuse— all challenges which can negatively impact relationships, work performance, self-esteem, and physical health. She has worked with a variety of individuals in outpatient clinics, schools, and inpatient substance abuse settings. Lisa received her MA in Mental Health Counseling from Boston College and her BA from Loyola University Maryland. She continues to attend post-graduate trainings to better provide personalized treatment for each client.
Rimma Gofman, LMFT
LICENSED MARRIAGE AND FAMILY THERAPIST
Rimma is a Licensed Marriage and Family Therapist, who obtained her Masters degree from Fairfield University, and has completed post-graduate training in Cognitive Behavioral Therapy (CBT) and Emotionally Focused Therapy for couples (EFT).
Rimma’s focus is to help you overcome various challenges, and work towards the changes you wish to make in your life, approaching each client with kindness, compassion and acceptance. Rimma strives to build a unique therapeutic relationship with each client, to enable them to become open to discover the value and inner strength that exists within them.
Rimma works with a diverse population of individuals and couples to help them overcome struggles with personal issues, as well as relational and family challenges. Rimma works with clients experiencing various life transitions – young adults launching from home, new marriages, births, parenting concerns, divorce, grief and loss, health issues, and aging issues.
Rimma also enjoys working with pre-marital or newly married couples, as well as with couples dealing with separation and divorce, and helping parents obtain comfort and confidence with their parenting skills and addressing co-parenting concerns for separated parents and blended families. In addition, Rimma has first-hand experience in raising multiples, and enjoys working with parents encountering the unique challenges that come from raising multiples
Heidi Lynch, LMHC
LICENSED MENTAL HEALTH COUNSELOR
Heidi is a licensed mental health counselor who specializes in treating individuals experiencing anxiety, depression, trauma, and substance use struggles.
After working in small business for six years, Heidi decided to go back to school to pursue a masters in clinical counseling. She has experience working with individuals, parents and couples in school and community based settings.
While having a foundation in CBT, Heidi approaches therapy using an integrative approach that incorporates client centered and solution focused modalities to best meet the needs of each individual. She is empathetic, direct and collaborative. Heidi is passionate about helping people and providing easily accessible tools to manage different stressors.
Heidi received her MA in clinical counseling from Georgian Court University, in New Jersey and her BA at Fordham University, in New York City.
Barbara J. Gordon, LCSW
LICENSED CLINICAL SOCIAL WORKER
Barbara was born and raised in NYC but lived in Rhode Island for many years before moving back to NYC in 2014. She received both her Bachelor of Arts and her Master of Arts in Teaching degrees from Brown University and received her Master of Social Work degree from Rhode Island College. Barbara believes that therapy is a collaborative process, where clients are experts in their personal history and the emotions, behaviors, and responses that bring them to counseling, while she shares insights and solution-focused mood and behavior management techniques based on her professional training and more than a decade of experience working with diverse clients. Barbara uses her natural warmth, curiosity, and sense of humor to help clients feel comfortable telling their story and sharing the parts of themselves, their relationships, and their lives that are troubling them.
Although her approach is primarily present-focused, Barbara believes that early experiences helped shape the lens through which we view and then respond to the people, stressors, and events in our lives now. Understanding that lens and how it was created in childhood then empowers clients to learn techniques to make changes that greatly improve their quality of life. Barbara tailors her approach to the client, using psychodynamic, cognitive behavior therapy, dialectic behavior therapy informed, and mindfulness methods. Although she is skilled at helping clients facing most personal challenges, she specializes in working with adult survivors of childhood sexual abuse and other traumas, individuals and families facing chronic or acute illness and disability, grief and loss, caregiver stress, learning differences, parenting, and school and job stress.
PSYCHOTHERAPIST IN TRAINING
Liz received her BA from the University of Connecticut, and is currently a Master’s Student of Clinical Counseling at Northwestern University. Prior to graduate schooling, she spent 15 years in a successful career in publishing. Through her corporate experience, Liz found herself drawn to the mentoring side of business, working with her colleagues to help them grow professionally, as well as supporting them through stressful situations. Liz is excited to have the opportunity to incorporate her past professional experiences in her counseling work.
Liz is passionate about mental health and feels that everyone, regardless of life circumstances, can benefit from psychotherapy. She views therapy as a collaborative approach between herself and her clients. Her goals in working with clients are to help them live fuller and more satisfying lives through insight into their thoughts, feelings, behaviors, and relationships, by offering a safe, nonjudgmental space for her clients to express and examine their internal worlds. Liz has a specific interest in working with depression, anxiety, anger, grief, LGBT+ concerns, career development, intimacy and relationship issues.
PSYCHOTHERAPIST IN TRAINING
Aleksandr is a caring, compassionate, and supportive counselor who uses a client centered approach in order to incite change and promote self-awareness. He believes that true therapeutic change comes from one’s personal insight via moments of self-actualization. The path to self-awareness and introspection can be confusing, stressful, and often challenging, which is why Aleksandr believes in providing each client with a personally tailored, warm, and empathic experience. Aleksandr works from a cognitive behavioral (CBT) perspective that strongly focuses on meeting the clients’ individual needs, pace, and levels of comfort. Being client-oriented, Aleksandr is passionate about therapeutic rapport and alliance and as such focuses on providing clients with collaborative, co-constructed, therapeutic experiences. Aleksandr seeks to empower his clients through self-exploration so that they can have the tools and emotional resources necessary to be their own counselors in everyday life. Additionally, Aleksandr also promotes self-exploration through the use of mindfulness, gestalt, and psychoanalytic techniques.
Aleksandr received both his BS in Biology and MA in Mental Health Counseling from The City College of New York. Having a background in pharmaceuticals, medicine, and cell and molecular biology, Aleksandr uses his prior experiences to inform his knowledge and understanding of the mind and body connection. By incorporating an eclectic approach to therapy, Aleksandr specializes in providing warm emotional holding spaces for those who are struggling with anxiety, depression, stress, anger, trauma, and chemical dependency. Aleksandr is certified in trauma focused Cognitive Behavioral Therapy (CBT) and crisis interventions and has experience providing both individual and group therapy. He has previously worked with clients in hospital and outpatient substance abuse settings. Additionally, Aleksandr has been a Crisis Text Line volunteer for two years, where he specialized in providing individuals with immediate response and compassionate care.