Archives

All Posts Tagged Tag: ‘self-care’


Simon Migaj 421505 Unsplash

Be Kind, Don’t Rewind, and Practice Mental Hygiene:

Kindness is a virtuous characteristic and a learned behavior that is often instilled by our caregivers at childhood. It is an interpersonal skill that often requires courage, strength, and occasional sacrifice.From a young age we are taught to be considerate, compassionate, and thoughtful towards others, either through direct interaction or by observation. Our heroes, whether fictional or real, often exhibit …

Read More
Chad Madden 210873 Unsplash

Am I Enough?

0

Among my clients, I find this to be a relatively frequent theme. And it is not surprising: in our society of super-achievers who are expected to multi-task 24/7, we are always on, always wondering what we forgot to do, or should be doing, always questioning and doubting ourselves, hence only strengthening the self-doubt: Am I Enough? Am I enough of …

Read More
Stock2 1

Mind Your Phone

0

Our smartphones can often feel like an additional appendage. Have you found that when your phone is close to losing all its power, your body starts to react in a mild panic? According to reports, the average American adult over the age of 18 spends 2 hours and 51 minutes on their smartphone each day. That is about 1,032 hours …

Read More

"It is never too late to be what you might have been." ~ George Eliot